Stamina and Endurance

This topic contains 10 replies, has 7 voices, and was last updated by  Sach Mon 1 month, 1 week ago.

  • Author
    Posts
  • #1010

    Pip
    Participant

    Besides running, what do you guys think is the best workout to help build my Stamina and Endurance ?

  • #1011

    Robert
    Participant

    Swimming, biking things of that nature

  • #1012

    Robert
    Participant

    Was gonna say some good ol fashioned suicides lol but thats still runnin

  • #1013

    Chanrith
    Keymaster

    I really like biking because it’s less stress on my ankles and the cardio is good. I try to push myself to keep a consistent 150+ heart rate for at least 30min.

    • #1015

      Pip
      Participant

      Thats funny because I just bought a bike too.

  • #1017

    Autlabeap
    Participant

    Basic yoga, proper rest and don’t forget, a good diet is also important…

  • #1077

    LaLa
    Participant

    Chasing after your small kids ?

     

    • #1078

      Chanrith
      Keymaster

      That’s probably the best workout I can think of where you really don’t have a choice.

    • #1080

      Pip
      Participant

      Hahahah @lala

  • #1079

    Juleeeees
    Participant

    Go on the keto diet, it gives you more energy and less crash throughout the day. No cheat days though, otherwise it doesn’t work.

  • #1442

    Sach Mon
    Participant

    Eat rice..white rice. If you do cardio you also have to do weight training to improve stamina. Weight training pushes your body towards exhaustion while also stimulating testosterone production. It then has to adapt to the those demands and when it does you push it further and further until you’ve become a stallion…such as myself.?

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